Functional fitness is a category of training that prepares the body for daily movements in real life. This fitness classification helps to train your muscles to work together cohesively by simulating common movements someone would perform at work or home. Some of the movements include squatting, pulling, lifting, and reaching. Functional training helps you live a longer and better life and makes daily routines more manageable and more efficient. Below, we will look into what makes up functional training and how it came to be, as featured in an article on .

Exercises in functional fitness help to improve functional…

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