The Best Brain Foods for a Healthier Lifestyle | Shawn Younessi | Health, Fitness, & Nutrition

Most Americans abide by a diet based in highly caloric saturated fats and refined sugars that leave them bloated and exhausted throughout their daily activities. While it can be difficult to maintain a healthy diet when a fast food drive-through is present at every turn, keeping yourself in good health by eating the right leafy vegetables is extremely important when it comes to performing well at cognitive tasks. Here’s a run down of the best foods for maintaining proper brain health.

Eggs are packed with protein. These amino-acids make them a highly popular choice as a workout food for those who are constantly breaking down and rebuilding muscle. While it’s often stated that eggs are high in cholesterol, it’s the good kind that won’t negatively impact a person’s health.

Eggs are considered to be one of the best brain foods because they are rich in that help promote healthier brain function. B-vitamin deficiencies have been linked to an earlier and worse prognosis in dementia. Because B-vitamin deficiencies have been linked to fatigue and can offset depression, eating eggs can lead to greater clarity of mind and off-set poor mental health.

Dark Chocolate

While nuts can impede weight loss when eaten in a mass amount, they add value to body and brain when eaten in moderation. Walnuts have been shown to improve memory because they are rich in an omega-3 fatty acid known as alpha-linolenic acid. This fatty acid can also help with blood circulation issues by clearing the body’s arteries of bad cholesterol.

Body Meets Brain

Originally published at https://shawnyounessi.net on September 25, 2021.

Shawn Younessi is a patient-focused Doctor based in West Hollywood, California. To learn more, be sure to visit Shawn’s website: http://shawnyounessi.com.